It’s been quite a self help journey for me so I wanted to share some of the resources that I have used so that if you want, you can help yourself!
Click this link for the Spiritual Healing Goddess herself. She’s amazing and has helped me deep dive into spirituality, head first!
I am adding the link to a YouTube creator who has helped me immensely. Kristyn Rose | Yoga Nidra is great for people who struggle to get into the meditation mindset. I have found with her videos that I am able to get calm and focused – trust me, my brain is always busy, but her videos manage to get through!
Unf*ck Yourself and Stop Doing That Sh*t are by Gary John Bishop. I personally recommend the audio book. You need his Scottish accent to whip your ass into shape!
Zen as F*ck and Let That Sh*t Go are by Monica Sweeney and they are adorable little workbooks that help you get out of your head.
The Anxiety and Worry Workbook has been helpful to me but you have to be ready to do the work. Sometimes I’m not ready so it collects dust on my desk- but it’s there when I need it!
If you have any resources that you would like to share, reach out and I’ll check them out and maybe add them to this page!
